Prep meal Macros

Prep meal Macros

GreenGriddle Shred Meal Prep Macro Break-down Chart

Item’s Weight Per Serving  (Grams) Calories

(Kcal)

Fat

(Grams)

Carbs

(Grams)

Protein

(Grams)

Meat Dishes
Italian Chicken 150g 251 5.41 0.82 46.46
Peanut Chicken 150g 277 7.76 0.75 47.39
Green Thai Chicken Curry 200g 270 7.01 2 46.34
Chicken and Spinach Curry 200g 305 10.6 0.97 48.0
Piri-Piri Chicken 150g 255 5.99 0.46 46.24
Beef Mince Bolognese 200g 229 5.6 2.4 21.2
Spicy Turkey Burger 113.4g 206 11.69 0 23.08
Tandoori Chicken 150g 255 5.58 1.1 46.49
BBQ Chicken 150g 268 5.41 5.2 46.32
Jerk Chicken 150g 267 5.41 5 46.28
Sweet and Sour Chicken 150g 271 5.41 6 46.24
Turkey and Mango Meatballs 113.4g 147 6.4 1.6 22.6
Moroccan Chicken 150g 269 5.75 3 47.6
Strips of Beef in Peppercorn Sauce 200g 222 9.1 8.3 42.18
Seasoned Salmon Filet 200g 284 12.68 0 39.68
Seasoned Cod Filet 200g 164 1.34 0 35.62
Vegetarian and Vegan Dishes
Tofu Red Thai Curry 200g 183 10 10.6 12.06
Beetroot and Quinoa Burger 120g 150 4.9 15.3 6.9
Chickpea and Cauliflower Curry 200g 137 6.77 11.94 5.7
Spicy Bean Burger 120g 162 4.9 19 6.8
Leek and Onion Sausage Casserole 200g 194 5.2 23 8.13
Spicy Seasoned Halloumi 80g 253 19.7 1.3 16.7
Quorn Mince Bolognese 200g 173 3.3 8.8 22.6
Halloumi Mushroom & Spinach Balti 200g 287 22.41 3.02 18.11
Smokey Butternut Squash and sweet potato Sausages 3 Sausages (130G) 160 3.15 22.25 10.25
Sides
Sweet Potato and Butternut Squash Mash 300g 231 0.25 57.3 3.9
Rice 150g 181 0.58 37.83 5.31
Quinoa 150g 214 3.33 39.53 7.51
Baby Potatoes 115g 49 0 49.1 1.4
Pasta 150g 196 1.58 37.4 7.72
Noodles 150g 221 3.21 40.26 7.26
Pickled Red Cabbage 60g 32 0 6.9 0.9
Broccoli 70g 20 2.1 12.6 5.2
Cauliflower 85g 20 0.38 3.47 1.56
Green Beans 60g 19 0.20 4.23 1.09
Clean Beans 125g 134 2.5 18.13 6.88
Carrot and Swede 80g 120 3.8 17.8 1.8

 

GreenGriddle Bulk Meal Prep Macro Break-down Chart

Item’s Weight Per Serving  (Grams) Calories

(Kcal)

Fat

(Grams)

Carbs

(Grams)

Protein

(Grams)

Meat Dishes
Italian Chicken 188g 314 6.76 1 58
Peanut Chicken 187g 346 9.7 0.94 59.2
Green Thai Chicken Curry 250g 338 8.75 2.5 57.9
Chicken and Spinach Curry 250g 384 13.25 1.21 60
Piri-Piri Chicken 187g 319 7.5 0.58 57.8
Beef Mince Bolognese 250g 286 7 3 26.5
Spicy Turkey Burger 142g 258 14.60 0 28.75
Tandoori Chicken 188g 319 7.5 1.37 58.11
BBQ Chicken 188g 335 6.76 6.5 57.9
Jerk Chicken 188g 345 6.76 6.25 57.85
Sweet and Sour Chicken 188g 339 6.76 7.5 57.8
Turkey and Mango Meatballs 142g 184 8 2 28.25
Moroccan Chicken 188g 337 7.19 3.75 59.5
Strips of Beef in Peppercorn Sauce 250g 278 11.38 10.38 52.73
Seasoned Salmon Filet 250g 355 15.85 0 49.6
Seasoned Cod Filet 250g 205 1.67 0 44.53
Vegetarian and Vegan Dishes
Tofu Red Thai Curry 250g 229 12.5 13.25 15.07
Beetroot and Quinoa Burger 150g 188 6.13 19.13 8.63
Chickpea and Cauliflower Curry 250g 172 8.46 14.93 7.13
Spicy Bean Burger 150g 203 5.75 23.75 8.5
Leek and Onion Sausage Casserole 250g 243 6.5 28.75 10.16
Spicy Seasoned Halloumi 100g 316 24.63 1.63 20.87
Quorn Mince Bolognese 250g 216 4.13 11 28.25
Halloumi Mushroom & Spinach Balti 250g 359 28 3.75 22.64
Smokey Butternut Squash and sweet potato Sausages 4 Sausages (174G) 200 3.94 27.81 12.80
Sides
Sweet Potato and Butternut Squash Mash 375g 289 0.32 71.63 4.86
Rice 234g 226 0.73 47.29 6.64
Quinoa 234g 268 4.16 29.42 9.39
Baby Potatoes 144g 63 0 62.5 1.75
Pasta 234g 245 1.97 46.75 9.65
Noodles 234g 276 4 50.32 9.08
Pickled Red Cabbage 75g 41 0 8.63 1.13
Broccoli 87.5g 25 2.63 15.75 6.5
Cauliflower 106g 25 0.48 4.34 1.95
Green Beans 75g 23 0.25 5.29 1.25
Clean Beans 156g 167 3.13 22.66 8.6
Carrot and Swede 100g 150 4.75 22.25 2.25