Meal prep

Meal Prep

Meal prep is available for collection from our shop in Newcastle-Under-Lyme, or for delivery anywhere in the UK. Cut off times for ordering for collection or delivery is 12pm Friday afternoon.

Please note: You can still place your order after the cut off point and we may be able to fulfill it. We will confirm via email and let you know, if not it will be available on the next available pick up. We do normally have some prep meals in store if you miss the cut off point or just wish to collect a few meals from the shop.

Our freshly prepared meal plans are available for meat eaters, vegetarians, pescatarians and vegans. Simply choose your main, then select up to 3 sides for every meal. Want to know the macros of our meals? Just have a look on our Macros page.

Please note; we don’t use any chemicals, fillers, additives, preservatives or hydrogenated fats in our meals.

You can pop in store to discuss your meal prep options or email: if you need assistance deciding on which plan is right for you.

BBQ Chicken
Beef in Peppercorn Sauce
Beef Mince Bolognese
Chicken & Spinach Curry
Green Thai Chicken Curry
Italian Chicken
Jerk Chicken
Moroccan Chicken
Peanut Chicken
Piri Piri Chicken
Spicy Turkey Burger
Sweet & Sour Chicken
Tandoori Chicken
Turkey & Mango Meatballs
Salmon Fillet (+£1 extra)
Cod Fillet (+£1 extra)

Tofu Thai Curry
Beetroot Burger
Chickpea and Cauliflower Curry
Spicy Bean Burger
Vege Sausage Casserole
Spicy Halloumi
Quorn Mince Bolognese
Halloumi & Spinach Balti
Smokey Butternut Squash Sausages

Baby New Potatoes
Sweet Potato & Butternut Squash Mash
Carrot & Swede
Clean Beans
Green Beans
Powerkraut (red cabbage mix)